Deep-Dish Apple Pie
Prep: 50 min. Bake: 40 min. + cooling Yield: 15 Servings
Ingredients
2 cups all-purpose flour
1/2 cup shortening
1 egg
1/4 cup cold water
2 tablespoons white vinegar
FILLING:
10 cups sliced peeled tart apples
1 teaspoon lemon juice
1/4 cup sugar
1/4 cup packed brown sugar
3 tablespoons all-purpose flour
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1 tablespoon butter
1 egg
1 tablespoon milk
Directions
Place flour in a large bowl; cut in shortening until mixture resembles coarse crumbs. In a small bowl, combine the egg, water and vinegar; gradually add to crumb mixture, tossing with a fork until a ball forms. Cover and refrigerate for 20 minutes or until easy to handle.
Meanwhile, in a large bowl, toss apples with lemon juice. In a small bowl, combine the sugars, flour, cinnamon and nutmeg; add to apple mixture and toss to coat. Pour into a 13-in. x 9-in. baking dish; dot with butter.
Roll out dough to fit top of pie. Flute edges. Beat egg with milk; brush over pastry. Bake at 375° for 40-50 minutes or until crust is golden brown and apples are tender. Cool on a wire rack. Yield: 15 servings.
Nutritional Facts
1 piece equals 208 calories, 8 g fat (2 g saturated fat), 30 mg cholesterol, 18 mg sodium, 31 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch, 1 fruit.
Prep: 50 min. Bake: 40 min. + cooling Yield: 15 Servings
Ingredients
2 cups all-purpose flour
1/2 cup shortening
1 egg
1/4 cup cold water
2 tablespoons white vinegar
FILLING:
10 cups sliced peeled tart apples
1 teaspoon lemon juice
1/4 cup sugar
1/4 cup packed brown sugar
3 tablespoons all-purpose flour
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1 tablespoon butter
1 egg
1 tablespoon milk
Directions
Place flour in a large bowl; cut in shortening until mixture resembles coarse crumbs. In a small bowl, combine the egg, water and vinegar; gradually add to crumb mixture, tossing with a fork until a ball forms. Cover and refrigerate for 20 minutes or until easy to handle.
Meanwhile, in a large bowl, toss apples with lemon juice. In a small bowl, combine the sugars, flour, cinnamon and nutmeg; add to apple mixture and toss to coat. Pour into a 13-in. x 9-in. baking dish; dot with butter.
Roll out dough to fit top of pie. Flute edges. Beat egg with milk; brush over pastry. Bake at 375° for 40-50 minutes or until crust is golden brown and apples are tender. Cool on a wire rack. Yield: 15 servings.
Nutritional Facts
1 piece equals 208 calories, 8 g fat (2 g saturated fat), 30 mg cholesterol, 18 mg sodium, 31 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch, 1 fruit.
Chocolate Mousse
Ingredients
Preparation
Ingredients
- 1 envelope unflavored gelatin
- 1 cup cold water
- 2 tablespoons unsweetened cocoa
- 6 tablespoons sugar-free chocolate syrup
- 2 3/4 cups frozen reduced-calorie whipped topping, thawed and divided
Preparation
- 1. Sprinkle gelatin over cold water in a small saucepan; let stand 1 minute. Cook over low heat, stirring constantly, about 3 minutes or until gelatin dissolves. Remove from heat; cool.
- 2. Add cocoa and chocolate syrup to gelatin mixture, stirring with a whisk until smooth. Fold in 2 cups whipped topping. Spoon evenly into 6 individual dessert dishes. Cover and chill 2 hours or until firm.
- 3. Spoon into individual dessert bowls. Top each serving with 2 tablespoons whipped topping.
- carbo rating: 10